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Reheat dinner before eating: 4 tips from doctors to avoid food poisoning

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Reheat dinner before eating: 4 tips from doctors to avoid food poisoning

Two people died of food poisoning at Po Lam Teahouse, causing panic. Endocrinology and metabolism doctor Cai Mingjie in “Dr. Cai Mingjie’s Health. Slimming”FacebookFenzhuan said it was said to be poisoned by “rice fermented acid”. This toxin is mostly related to fermented food. In the past, it has been found in home-fermented corn flour, funchose, and wet rice noodles. “After all, I’m not an expert on food safety, and this is the first time I’ve heard this term.”

This matter may be related to the preservation of food items. Common people are also worried about whether there will be any problem in having dinner? Cai Mingjie said that the basic concept is to pay attention to refrigeration and freezing storage, as well as heating temperature and consumption time. Refrigerate leftovers as soon as possible and don’t leave them at room temperature for too long. For example, if rice is left at room temperature for more than 2 hours, it is easy for cactus bacteria to breed and cause food poisoning.

He added that if you want to store it for a longer period of time, for example, prepare a week’s worth of lunches at once, refrigerate the next day’s lunches and freeze the rest, this will help prevent bacteria growth better. Can be stopped properly. “But don’t keep it stored for too long like last yearDragon Boat FestivalRice pakodas are now available.”

Regarding the heating temperature, Cai Mingjie said that the food is heated to a high enough temperature, preferably above 75 degrees Celsius, to ensure that residual bacteria can be killed. Eat it as soon as possible after heating it so that it can be saved from lying around for a long time. If it smells or tastes bad, don’t be stingy and throw it away!

As far as eating food cooked overnight, will the nutrients be destroyed? Cai Mingjie said that the three major nutrients will definitely not be destroyed. Chicken legs will still be chicken legs the next day, and the protein will not be reduced. The pork belly is still pork belly overnight, and the fat will not disappear. As far as water-soluble vitamins, such as vitamin C, vitamin B complex, etc., are concerned, there will indeed be some loss. Although it is difficult to estimate the amount of loss, it is basically worth eating.

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