Having a love child with their beloved partner is a desire of many couples. However, getting pregnant easily and giving birth to a healthy baby is not easy. You need to be prepared both physically and mentally. So what kinds of habits can you adopt while preparing for pregnancy so that a “good pregnancy” can go more smoothly? This time we will look at “Good Habits to Prepare for Pregnancy” how to prepare for the baby! “Social Lab” this time uses “Opview Social Word-of-Mouth Database” to track the online voice display of the topic “Good Pregnancy Habits” in the past three months, and provide you with good habits for pregnancy preparation. Will show the ranking. Which is being hotly discussed by the netizens.
Looking at the discussions among netizens on topics related to “good habits to prepare for pregnancy” in the past three months, we can find that “calculating the ovulation cycle” is the most popular topic among netizens. Many people have mentioned that they can try to calculate their own ovulation day, which can increase the chances of successful conception. She explained that “if your menstrual periods are very accurate, you can calculate the ovulation period yourself”, or you can “find a doctor to help you learn about the ovulation period and calculate ovulation.” “Method of the Day.”
▼Calculating the ovulation cycle and strengthening nutritional supplements are good habits to prepare for pregnancy. (Photo/Provided by Social Lab)
Netizens who successfully became pregnant shared their experiences, saying, “It was accurate every month, but until more than a week later I didn’t realize that anything was wrong, and I won the prize.” Some people who have experienced pregnancy warmly mentioned that if they are not successful several times, “don’t worry about the benefits and harms.” “It’s too heavy~ I also did the daily homework of getting up early in the morning to take ovulation test strips and measuring my basal body temperature. As a result, there were two lines at the end of the month.” I think it’s also important to rest appropriately and not worry too much.
“Increasing nutritional supplements” is also one of the good habits mentioned by many netizens in preparation for pregnancy. In fact, it is necessary to start paying attention not only to nutritional supplements after pregnancy. If the body takes in adequate nutrients before pregnancy, a “good pregnancy” will come more easily. For example, some netizens shared, “My husband and I take this British pregnancy vitamin. Also supplemented ourselves with supplements that can improve the fertilization environment of the uterus, but maintain the father’s reproductive function Also to keep.
However, some people also reminded that “not everyone needs myo-inositol, it is advisable to ask the doctor”, “it is recommended to take active folic acid because we do not know if you have There is an abnormality in the folic acid metabolism gene”, etc. Everyone’s bodily functions are different. Similarly, it is advisable to consult a doctor before taking it.
In addition, many people suggest that they should “maintain exercise habits” in daily life. In addition to boosting metabolism, normalizing hormone secretion, and maintaining the stability of the menstrual cycle and reproductive system, exercise can also help relax the body and mind. Some netizens mentioned that “you should keep a normal daily routine and exercise more” and “exercise improves circulation” and can also help control the symptoms of “gestational diabetes”. He explained that “if you can do some exercise that is safe and can build muscle,” that is, “it helps stabilize blood sugar.” “Aerobic exercise” such as brisk walking, running, and swimming, or moderate “Weight training” such as lifting dumbbells are all helpful.
While preparing for pregnancy, good nutrition and a healthy lifestyle are important for the health and happiness of the baby and require joint efforts of the couple. Let us cherish this long and difficult but sweet journey together and welcome the arrival of a new member in the family!
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