Consumption of alcoholic beverages in social situations is increasing day by day. Many people rumor that “beer makes you fat easily”. Is it true?

Taiwanese nutritionist Huang Pinxuan pointed out that alcohol itself has high calories – each gram of alcohol provides about 7 calories, which is less than fat but much more than protein and carbohydrates. Under the same capacity, the higher the alcohol concentration, the higher the calories. For example, a 100 cc cup of beer contains 34.3 kcal, but a 100 cc cup of whiskey contains 230 kcal, and a 600 cc bottle of beer is equivalent to 204 kcal. It is high in calories, but most people cannot drink just one bottle of beer, so it is easy to drink too much beer, creating the illusion that drinking beer is easy to gain weight. Additionally, most bartending drinks also have large amounts of sugar added to them, which is why drinking alcohol can easily make you gain weight.

Dr. Jiang Menglin of China Medical University Hospital said that weight gain due to drinking alcohol is not just due to calorie intake. Alcohol can affect a person’s appetite and dietary choices, causing them to eat more high-calorie foods. Additionally, alcohol can affect metabolism, increasing the likelihood of body fat accumulation. There are also studies that show that regular, excessive drinking can disrupt hormonal balance and, in turn, affect weight.

While drinking alcohol in moderation may be a social pleasure for some people, pharmacist Gao Junting advises that alcohol should be consumed with caution. Controlling the amount of alcohol you drink, choosing low-sugar or sugar-free alcoholic beverages, and maintaining a healthy diet and regular exercise are effective ways to avoid weight gain due to drinking. Overall, understanding the effects of alcohol on the body and drinking it in moderation is the key to maintaining a healthy weight.

Source: Health Medical Network

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