Recently, beverage companies such as Poppy or Olipop have launched “health sodas” that are mixed with prebiotics, a type of fiber that is claimed to be beneficial for gut health. However, nutritionists say that these health sodas can be said to be healthier than the old sodas. Other claimed health benefits are generally unproven, and the new sodas are very expensive. It is recommended that consumers consume fiber through three meals.

The “VeryWellHealth” website reports that health sodas generally contain less sugar and fewer calories than traditional carbonated beverages. Currently, many consumers are beginning to buy new sodas and colas, but are these so-called “healthy sodas” really healthy?

Toronto-based nutritionist Abby Langer said these health sodas are often too expensive, and some of their claims, including weight loss, skin benefits and gut health, are largely unfounded, which is why she doesn’t recommend them with vegetable fiber. A rich, varied diet is the golden rule for gastrointestinal health. The jury is still out on the health benefits of soda, and she doesn’t recommend it.

New York UniversityGastroenterologist Lisa Ganzhu said sodas are definitely healthier than traditional carbonated drinks.

In addition to containing prebiotics, the new health sodas generally have less sugar and fewer calories, said Julia Zampano, a nutrition scholar at the Cleveland Clinic’s Center for Human Nutrition. He also said that prebiotics can nourish the good bacteria in the human gut and that good bacteria are very important.

But Lange said the prebiotics in some healthy sodas may not be beneficial and may even have negative effects. They typically contain chicory fiber (inulin), which is a plant fiber that can be sent to the intestines for fermentation. She doesn’t recommend chicory fiber as the main source of dietary fiber, not only because it produces a lot of gas, but also because it is not a soluble fiber.

Zampano said it’s important to get fiber from other sources; If someone has difficulty getting prebiotics, probiotics, and fiber from their diet, health sodas can help their gut health, but should ideally be getting unprocessed, whole foods. In other words, you should not rely on health soda to meet your recommended fiber intake unless other options, such as a balanced diet, are available.

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