taiwan 0403 bigEarthquakeIt was the largest earthquake since the earthquake of 921. Wang Haowei, psychiatrist and president of the Chinese Psychiatry Foundation, reminded that the trauma caused by the earthquake can cause symptoms such as anxiety and depression in many people, which, if treated promptly and effectively, can lead to post-traumatic stress disorder (PSD). PTSD), which is relatively complex and difficult to treat.

As panic over recent earthquakes subsides, butmental healthHowever, the effects may persist. Many people become more sensitive after an earthquake, more likely to be frightened, and even have nightmares, Wang Haowei reminds that if you don’t want to talk, bad Dreams are easily frightened, so you should be careful if you suffer from post-earthquake trauma syndrome.

For high-risk groups who have experienced traumatic events, the lifetime prevalence rate of PTSD ranges from 5% to 75%, which has a huge impact on mental health. Wang Haowei suggested that the public should conduct themselves first. PTSS-10 can be used for. Evaluate, and pay attention to, symptoms that appear after the event, such as insomnia that did not occur in the past but appears after the event, needing to pay special attention to whether the condition gradually improves Or the effect continues.

Wang Haowei pointed out that you can make assessments at regular intervals and observe changing trends. If you find that PTSS-10 scores are increasing, you should seek professional psychosocial medical help. An increase in the score may represent a moderate to severe condition that requires more intensive treatment. If you want to promote psychological improvement, you can use brisk walking, yoga, etc. to reduce stress hormones and promote the release of endorphins.

Wang Haowei said that good sleep management is important for mental health. People should stay in touch with family, friends and the community to share their feelings and experiences.

※PTSS-10 Post-Traumatic Stress Syndrome SelfSearchScale assessment (if the number of “yes” is more than 5, it is recommended to seek help from a professional therapist; if symptoms occur, it is also recommended to adopt various methods in daily life to help psychological recovery She goes)

Q1: Do you have difficulty sleeping?

Q2: Do you feel sadness (e.g. sad, sad)?

Q3: Do you become frightened by sudden sounds or unexpected movements?

Q4: Do you get angry easily?

Question 5: Will you feel scared if you return to the place where the emergency was imposed?

Q6: Does your mood fluctuate easily?

Q7: Do you feel that your body gets stressed easily?

Question 8: Do you feel hesitant in talking to other people?

Q9: Do you have nightmares related to unexpected events?

health(tagstotranslate)earthquake