One-third of Americans regularly take multivitamins they believe can help them live longer and reduce cancer riskheart diseaseThe risk, even for very healthy people, is that they may compensate for the nutrients they are lacking by eating three meals a day.

Everyone agrees that multivitamin pills are safe. However, the United States Preventive Services Task Force does not recommend everyone eat it because there is not enough evidence to prove that it is beneficial for healthy adults.

Trisha Pasricha, a professor at Harvard School of Public Health, said several large-scale studies have confirmed that a healthy diet can improve physical health, such as reversing heart disease and reducing the risk of cancer. If your diet is unhealthy or nutritionally unbalanced, you cannot rely on vitamin pills to compensate.

Many studies have shown that nutritional supplements such as vitamin pills cannot achieve the effects of a balanced diet. This may be because the many health benefits of a balanced diet cannot be “concentrated” from one or two or even several vitamin pills. Mention that nutritional supplements are not “original form” but derived from their original state of nature.

Multivitamins are not food eitherpharmacyItems are regulated and managed by drug regulations, so products from different brands may vary greatly. Generally speaking, multivitamins contain a certain proportion of the daily requirements of various vitamins and minerals, for example, some brands contain 70% of the daily requirements of vitamin C, and some brands contain up to 200%.

If you’re in good health, do you really need to “supplement” 200% more vitamin C? Some clinical trial reports have been prepared to answer such questions.

However, it is a more reasonable idea to take vitamin pills specific to gender and age groups, for example, multivitamins suitable for young women may have higher amounts of folic acid and iron because of heavy menstrual bleeding, And supplementing it will help. In pregnancy.

If you take various nutritional supplements every day, it is best to read the ingredient descriptions carefully and not overdose on any nutritional supplements. Smokers should especially avoid taking multivitamins containing more than 20 milligrams (mg) of beta carotene per day to avoid increasing their risk of lung cancer.

consumer(tagstotranslate)heart disease