The health benefits of green broccoli are impressive and well-established, ranging from cancer prevention to heart and brain health benefits.BrassicaceaevegetableIt is also rich in essential nutrients like vitamin A, C, K, dietary folic acid, fiber and potassium, which are indispensable for the normal functioning of the human body.
However, nutritionist Novella Louis said there are more to this non-starchy cruciferous vegetable than its benefits, as it may also help reduce the risks.blood sugarNumber one vegetable. Here is a list of other health benefits of green broccoli:
As a non-starchy vegetable, broccoli is one of the top choices for a balanced daily diet and snack. According to the U.S. Department of Agriculture (USDA), each cup of raw broccoli contains less than 6 grams of carbohydrates and about 2 grams of fiber. Broccoli’s low-carb, high-fiber nature slows down digestion, meaning eating it has minimal impact on blood sugar levels.
According to an article published this year in the journal Phytomedicine Plus, sulforaphane is a sulfur-containing compound found in cruciferous vegetables. It gives cruciferous vegetables their unique aroma and bitter taste and its use plays a role in controlling high blood sugar. Reducing insulin resistance, and oxidative stress.
medical insuranceAngelina Bañuelos-Gonzalez, diabetes specialist and nutritionist at Nudge Health, says eating green broccoli is another way to stay hydrated when blood sugar levels rise. The Centers for Disease Control and Prevention explains that dehydration concentrates blood sugar, causing blood sugar levels to rise. USDA data also shows that broccoli is 90% water, so eating fresh fruits and vegetables like broccoli can help retain moisture.
At Walmart, a piece of fresh broccoli costs less than $1.50, and 2 pounds of frozen broccoli costs $3. According to the USDA FoodKeeper app, if you buy fresh broccoli, it can be stored in the refrigerator for about three to five days. Also, do not leave frozen green cauliflower out. Once they are picked, they are quickly frozen to retain all the vitamins and minerals.
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