Many people think that “aging” is a normal phenomenon of aging, but it can actually be a warning sign of osteoporosis. Osteoporosis often appears silently, and the problem is not noticed until a fall or fracture occurs. Zhou Zijie, a family medicine physician at Ben Chu Hospital in Taiwan, suggested that people can use 3 indicators to self-identifySearchHigh-risk groups should be tested regularly to avoid fractures and their sequelaeconfusion,
Osteoporosis occurs mostly in the elderly, but there are still other high-risk groups that need attention. Dr. Zhou Zijie said that women who are post-menopausal, underweight (BMI value < 18.5), long-term steroid use, smoking, drinking alcohol, parents who have hip fractures, thyroid disease or other endocrine and metabolic diseases History of etc. Risk group.
For example, Mrs. Jiang’s mother usually has no physical abnormalities, but after a fall, she fractured her hip and was bedridden. After the doctor’s diagnosis, she was diagnosed with osteoporosis. Mrs. Jiang was worried that she would risk falling if she was not careful, so she went to the home medicine department for surgery.bone pineAfter consultation and testing, I was diagnosed with osteoporosis.
After evaluation by a doctor, Mrs. Jiang was given injections of osteoporosis medication every six months, and given extra calcium and vitamin D along with exercise. After some time, the bone density figures did not continue to decline and he maintained it successfully. Prevents broken bones and fractures in the elderly.
Additionally, most people discover they have osteoporosis only after a fracture. Therefore, Dr. Zhou Zhijie reminds that people can use the following three indicators to self-test whether they have osteoporosis. As long as one of them is met, it is recommended to seek further medical evaluation:
Currently, osteoporosis treatment includes oral and subcutaneous injections, but diet and exercise are still important ways to prevent osteoporosis.
In terms of diet, Dr. Zhou Zhijie said that people can try to choose foods rich in calcium, such as milk, dried fish, tofu, dark green vegetables, sesame seeds, kelp, etc. Apart from this, they should also get adequate sunlight. Exposure to help the body produce calcium on its own. Vitamin D helps with calcium absorption, and taking supplements containing calcium and vitamin D is also a good option.
As far as exercise is concerned, Dr. Zhou Zijie pointed out that you can choose exercises such as heavy training, Tai Chi, climbing stairs, dancing, etc. If you feel that these exercises are too intense, you can also try walking or jogging. There will be no bone loss at all. Symptoms are silent killers, so people should start “saving bones” as soon as possible to prevent osteoporosis and reduce the incidence of fractures.
Source: Health Medical Network
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