Modern people live under extreme pressure and often suffer frominsomniaSuffering. Nutritionist Huang Weijie reminds that if you want good quality sleep, you can start with food, and salmon is one of them.Strangefruit, sour cherries,MilkAnd nuts are also foods that can help you get a good night’s sleep.
There are many causes of insomnia, such as high-pressure environment and irregular eating habits. Many statistical results show that up to 30% of people have insomnia, with women being more likely to suffer from insomnia than men. Huang Weijie shared 5 foods that can help avoid insomnia via a press release today. Eating the right foods can not only improve sleep quality, but also maintain heart health and control weight.
Huang Weijie cited a study showing that eating salmon three times a week can improve overall sleep and make you feel better during the day. The main reason is that salmon is rich in omega-3 fatty acids and vitamin D, which can help mediate serotonin. Serotonin is the precursor to melatonin, which directly affects the human sleep cycle and has a significant impact on sleep quality.
Huang Weijie pointed out that kiwi fruit is rich in a variety of vitamins and minerals, especially vitamins C, E, potassium and folic acid. It not only helps in antioxidant but also improves the problem of folic acid deficiency. It is also rich in high concentrations of serotonin. Eating 1 or 2 kiwi fruits before going to bed can improve the time it takes to fall asleep, increase sleep duration and sleep quality.
Huang Weijie mentioned that many studies have shown that drinking a cup of warm milk before going to bed can improve the number of awakenings at night. Milk is rich in tryptophan, which is a raw material for the synthesis of serotonin and melatonin in the blood. It may improve sleep and mood disorders. If you have difficulty sleeping, you can try drinking a glass of milk to make it better.
Huang Weijie reminded that sour cherries are different from the sweet cherries we usually eat. Although both types of cherries have great health benefits for the human body, sour cherries contain a higher concentration of melatonin, which mediates sleep. Important key hormones.
Nuts contain melatonin, magnesium and zinc. Studies have shown that a combination of melatonin, magnesium, and zinc can help the elderly sleep better in the treatment of insomnia.
In addition, Huang Weijie suggested that people whose sleep is more likely to be affected should try to avoid consuming caffeine in the afternoon or evening to prevent the stimulating effect of caffeine at night from affecting their sleep. Needed
food(tagstotranslate)insomnia
