University of MassachusettsMedicineA research team led by Heidi Tisenbaum, professor of cancer cell biology at the hospital, analyzed and studied the relationship between health and sugar intake and found that if you want to prolong your life, you need to reduce the amount of sugar in your daily diet. Intake has to be controlled.
The study conducted experiments on the roundworm, C. elegans, which has 40% of the same genes as humans, and found that the longer sugar was consumed, the worse the health conditions. This relationship is inseparable.
Because the more sugar you consume, the more advanced glycation end products (AGEs) will accumulate in your body. Since AGEs will produce irreversible substances, reduce protein metabolism, damage DNA and affect the normal function of DNA, AGEs will increase. Risk factors for cardiovascular disease, diabetes, chronic kidney disease and Alzheimer’s disease.
Tissenbaum offers four tips to help you live a healthier and longer life, two of which relate to “sugar”.
White bread, canned soups, commercial seasonings, evencoffeeSugar has been added to all. Tissenbaum’s most important advice is to limit your intake of added sugars. You can switch to sugar-free cereals for breakfast, no longer add sugar to your coffee, drink only black coffee, and develop the habit of paying attention to food nutrition labels to understand your daily sugar intake. Are.
Tissenbaum emphasized that promoting brain and body activity is the foundation of longevity, so don’t develop sedentary habits. He also recommended practicing standing up from a chair and sitting ten times each time without touching the armrest, adding: “Sitting for a long period of time is a different kind of smoking.”
Tisenbaum also recommends that everyone avoid daily routine activities, as exposure to new things will establish new connections in the brain and keep the brain active. Research has confirmed that the elderly are more likely to do this, whether through reading, writing, word games or participating in educational courses. There is cognitive decline. Accordingly this has also decreased.
Tissenbaum said blood sugar stability is important for health, because when blood sugar rises, the pancreas will secrete insulin to lower blood sugar. However, if repeated frequently, pancreatic function will gradually fail, increasing the risk of type 2. diabetes.
Tissenbaum recommends avoiding processed foods with high sugar content and instead eating natural foods, such as whole-wheat bread, fruits and vegetables. Berries, which contain large amounts of antioxidants, are particularly effective in preventing high blood sugar levels. However, juice made from fresh fruits can easily increase blood sugar because the fiber is broken down and the sugar can be absorbed faster by the body. You need to be careful.
Tisenbaum said that whether it is meditation, yoga or crossword puzzles, it is advisable that everyone should enrich themselves in life. Research from Boston University School of Medicine has also confirmed that an optimistic attitude can help people live beyond the age of 85.
Consumption(TagstoTranslate)Blood Sugar(T)Coffee(T)Medication
