The health benefits of honey have been praised since ancient times, and it turns out that the ancient Greeks and Romans were right: honey does indeed offer health benefits. Here are six reasons:
Nutritionist Don Jackson Blattner is the author of “The Flexitarian Diet.” He said research shows that honey can increase insulin sensitivity and protect the pancreas, the insulin-secreting organ, from oxidative stress and damage. A preliminary research review in 2018 reported that honey has “hypoglycemic effects” and could be considered as a new oral hypoglycemic drug, beneficial for the control of diabetes.diabetesAndconfusionHas potential efficacy.
Nutritionist Jordan Hill says honey has been used for wound healing for centuries, and some types of honey, such as medical-grade honey, are used in wound management because of their antibacterial properties and ability to promote wound healing. Are considered beneficial. Still, oncologist Heimgartner says it is recommended to consult a health care professional before use for proper wound care; There is a lot of evidence that suggests that the use of honey during radiation therapy for oral cancer can help prevent side effects such as oral mucosal inflammation or oral swelling.
Polyphenols and flavonoids both have antioxidant and anti-inflammatory properties, meaning they protect the body from oxidative stress, which can cause cancer.cancer,heart diseaseOr other diseases. Hill cautions that the polyphenols in honey can vary greatly depending on the type of honey and the flower source.
A 2020 meta-analysis found that honey is a widespread and inexpensive alternative to antibiotics in controlling the frequency and severity of cough, but the analysis concluded that this efficacy needs further study. Hill said honey’s thick texture and potential antioxidant and antibacterial properties are believed to relieve cough symptoms. He warned that honey should never be given to children under one year of age due to the risk of botulism.
Blattner said research has found polyphenolic compounds such as apigenin, caffeic acid, chrysin, ellagic acid and quercetin in honey. It is good for nervous system health, enhancing memory and stabilizing mood. Although more research data is needed, a 2014 study reported that honey has properties similar to “nootropics” (cognitive enhancers), helping the formation and development of the entire central nervous system, especially in infants. In infants and preschoolers, it may improve memory and growth and development as they age, reduce anxiety, and improve intellectual performance.
Blattner said that although the evidence is limited, early research suggests that honey has a special ability to maintain a healthy gut microbiome because it has both probiotic (good bacteria) and prebiotic (good bacteria) properties. Can promote development.
Consumption(TagstoTranslate)Blood Sugar(T)Heart Disease(T)Cancer(T)Diabetes(T)Complications
