pregnancydiabetesHigh-risk groups include pregnant women with a family history of diabetes, older age, obesity, previous stillbirth, fetal malformations, prenatal detection of large fetus, polyhydramnios, etc. They require special attention during pregnancy.blood sugarNumerical values and regular prenatal checkups. The National Health Administration of Taiwan also offers the following 4 tips to help stabilize blood sugar:
Plan overall calorie intake based on body mass index (BMI = weight (kg) ÷ height 2 (m 2)) before pregnancy, and adjust calorie intake according to age, activity level and weight gain during pregnancy. For related issues such as weight and calorie intake, it is advisable to consult a nutritionist.
Eat appropriate amounts of whole grains, fruits, dairy products, oils, nuts, seeds, beans, fish, eggs and meat, and eat more fiber-rich foods (such as vegetables, brown rice, oats, etc.). The diet should be as light and not heavy as possible. If it affects appetite, avoid processed or spicy foods; It is advisable to use steaming, boiling, cold dressing and other methods of cooking food to develop regular and quantitative eating habits during pregnancy.
It is recommended to warm up for 10 minutes 3-4 times a week, followed by 30 minutes of moderate intensity aerobic exercise (e.g. walking, swimming, etc.) and then finish with 10 minutes of moderate intensity exercise. Intermittent rest can be taken during each exercise, and the principles of light panting, no thirst, and no heat should be used during exercise.
Pregnant women suffering from gestational diabetes should monitor their blood sugar regularly, which can not only reduce the incidence of hypoglycemia but also improve perinatal complications. It is recommended that daily blood sugar levels should be controlled at 60-95 mg/dL on an empty stomach, 60-140 mg/dL 1 hour after a meal, and 60-120 mg/dL 2 hours after a meal. If your blood sugar does not reach normal ranges even after adjusting your diet and exercise, you can discuss treatment options with your obstetrician and gynecologist or endocrinologist.
Source: Health Medical Network
More health information: Health Medicine Network
Health (TagstoTranslate) Diabetes (T) Blood Glucose (T) Screening
